Work From Home Wellbeing

Systems & practices to support & resource you.

A creative collaboration between ARDEA and Yoga Therapies

A 5 part program uniting intentional yoga & meditation classes with practical systems to support your personal and professional development whilst working from home. Explore and integrate a more balanced approach to your WFH wellbeing.

Each elemental well-being practice from Yoga Therapies is accompanied with carefully curated resources, practical systems and exploratory themes from ARDEA to support those Working From Home.  

Full price: £45

Start date: Anytime, self-paced

What's included:

ꐕ 5 x Yoga Flows, 5 x Guided Meditations, 1 x Breathwork Tutorial & 1 x WFH Wrist, Neck & Shoulder Therapy. All professionally recorded in studio at Yoga Therapies. 

✺ Accompanying themed theory and practical systems designed by ARDEA to support your work and passion projects.

✎ A guided set of exploratory journal prompts for each element & carefully curated resources for further learning.

⌲ Lifetime access. All practices and resources are with you for life to come back to again and again in an open ended exploration. You’ll find that returning back to each chapter brings new lessons.

⟿ Formatted on our user-friendly course platform to help you move through at your own pace. You get to choose whether you follow a set structure of 5 days, 5 weeks or dip in and out when you feel.

❂ Access to a private membership community of like minded people not on facebook!

As a result of this program you will:

⋒ Create clearer boundaries WFH and have a structure in place to take real time off to recharge your precious batteries.

⋒ Explore the balance between structure and flow and feel more confident in your own version of time management.

⋒ Integrate supportive systems to help you function well at work and in life.

⋒ Create solid foundations and actionable steps that make sense to you and your own values so you can serve your community.

We’re community orientated and want to help you to bring your full self to work for the benefit of your wider circle.


Guided by the five elements

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Laying Foundations with Stability, Structure & Nature Connection

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An Embodied Exploration of Flow, Surrender & Creative Expression

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Stoking the Internal Fire of Drive, Passion & Action Taking

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Cultivating an Appreciation of Breath & Impermanence

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On Making Space & Integrating a Wholeness of Experience

Who is this for?

⋒ Those Working From Home who could do with some support keeping their wellbeing on the To-Do-List alongside their work projects and housekeeping tasks.

⋒ People who understand that to function well at work, we need to feel resourced and have supportive systems in place.

⋒ Creatives who would like to weave together structure and flow.

⋒ Freelancers working for themselves.

⋒ Changemakers looking for a sustainable approach to their action-taking to ensure they don’t reach burn out.

⋒ Whether a seasoned yogi or in the first stages of your yoga journey, this program is for those who are interested in how our own well-being impacts our relationships and the wider world.

⋒ Anyone curious about yoga being so much more than breathwork and some shapes we pull on the mat!

Program Creators

Ardea is a creative partnership between Jasmine Sara and Olivia Dias. They help changemakers and entrepreneurs to attract and build their community with design, copywriting and strategic branding. Ardea ran a successful online course in 2020 called Meaningful Marketing for Changemakers & Freelancers that had participants from all over the world. They also work to support ethical entrepreneurs through business mentorship.

Yoga Therapies is a studio nurturing community in Newcastle Upon Tyne. They run Yoga Alliance accredited and internationally recognised trainings, immersive retreats, workshops and classes to offer an in depth exploration of the art, the science and the spirit of yoga. Their online streaming platform is constantly evolving with programs, classes and series’ to support At Home Yoga practice.

Yoga teaches us to take care of ourselves so we are better able to take care of each other and our planet.

This experience will not take you from A to B be it broken to fixed, stressed out to calm or any other form of problem to solution. It will provide you with some of the necessary conditions to self-regulate, explore and integrate sustainable systems that support you working from home.
Are you ready to find a work life balance that supports you and your wider circle? To reaffirm how to show up from a place of inner stability no matter how chaotic outside circumstances become?

Let’s jump in. ↓

Previous course feedback

The details

Full price: £45

Start date: Anytime, self-paced

Access: Once you go through checkout you will be prompted to create an account on our course platform. There you will find the program chapters and accompanying community space. See this video for a quick tour of the platform. 

Work From Home Well-Being: Integration & Exploration

Work From Home Well-Being: Integration & Exploration

Work From Home Well-Being: Integration & Exploration

Work From Home