A creative collaboration between ARDEA and Yoga Therapies to unite the inner work with the outer. Each elemental well-being practice from Yoga Therapies is accompanied with carefully curated resources, practical systems and exploratory themes from ARDEA to support those Working From Home.
Over 10 practices, Chris & Jasmine explore the 5 elements through asana and meditation in order to open up the alchemical possibility of your practice. For each element ARDEA unites practical systems with intentional living to integrate the yoga teachings and embodiment practices into our work and life.
“Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all.”
― Victoria Erickson